You hear of athletes who talk about turning nerves into energy and excitement.“I found that reappraising anxiety as excitement is more effective than trying to calm down.” a US study of pre-performance anxiety, researcher Alison Wood Brooks.You see them at the start line of a running track or a game, usually focusing on what needs to happen …
Tag Archives: Thoughtfulness
How do you move forward when everything stops…
When the world around you collapses, do you work to rebuild it how it was? Do you spend your time sorting through the rubble to determine what is actually useful and worthwhile? Do you simple stand and stare at the ruins wondering who is going to fix it? Do you look around and see who …
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